brian driscoll 30:29 row
7,020
Meters
30:29.0
Time
2:10.2
Pace
426
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 120 |
November 28, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,020 | 2:10.2 | 158 | 844 | 22 | 127 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 112 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 120 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 128 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 130 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 134 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 137 |
| 30:29.0 | 115 | 2:06.0 | 175 | 900 | 25 | 134 |
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Workout Graph
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