brian driscoll 30:59 row
7,016
Meters
30:59.1
Time
2:12.4
Pace
418
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 125 |
June 29, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,016 | 2:12.4 | 150 | 817 | 21 | 132 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 122 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 129 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 133 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 135 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 135 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 139 |
| 30:59.1 | 224 | 2:11.9 | 152 | 824 | 22 | 135 |
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Workout Graph
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