brian driscoll 30:45 row
7,025
Meters
30:45.8
Time
2:11.3
Pace
424
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 129 |
September 25, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,025 | 2:11.3 | 154 | 831 | 21 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 113 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 123 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 129 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 137 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 147 |
| 30:45.8 | 175 | 2:10.8 | 156 | 837 | 21 | 142 |
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Workout Graph
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