brian driscoll 12x500m/1:00r row
6,000
Meters
24:58.5
Time
2:04.8
Pace
377
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 36:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 123 |
April 21, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,000 | 2:04.8 | 180 | 918 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r2,170 |
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Workout Graph
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