brian driscoll 24x0:30/0:30r row
2,839
Meters
12:00.0
Time
2:06.8
Pace
167
Calories
116
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 120 |
August 26, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 27 | 116 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 61 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 91 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 108 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 121 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 114 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 109 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 117 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 125 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 111 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 116 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 115 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 125 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 128 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 112 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 121 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 132 |
| r2,272 |
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Workout Graph
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