brian driscoll 10x500m/1:00r row
5,000
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
125
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 32:06.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 122 |
August 20, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 23 | 125 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 114 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 125 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 135 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 135 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 134 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | 137 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 122 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 125 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 109 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 115 |
| r2,060 |
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Workout Graph
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