brian driscoll 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
287
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 30, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 22 | 135 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | 83 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 22 | 139 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 22 | 144 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 23 | 149 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 24 | 162 |
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Workout Graph
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