Scott Jenkins v1:00/1:00r...10 row
3,022
Meters
10:00.0
Time
1:39.2
Pace
251
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 161 |
December 01, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 8 | |||||
| r278 |
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Workout Graph
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