Scott Jenkins v50c/2:00r...5 row
1,488
Meters
4:24.8
Time
1:28.9
Pace
150
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 14:24.8 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2009 |
| Stroke Rate | 41 |
| Stroke Count | 188 |
| Drag Factor | 149 |
November 16, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,488 | 1:28.9 | 497 | 2009 | 41 | |
| 1:27.4 | 493 | 1:28.6 | 503 | 2029 | 41 | |
| r: 2:00 | 31 | |||||
| 1:11.9 | 401 | 1:29.6 | 486 | 1971 | 40 | |
| r: 2:00 | 28 | |||||
| 0:54.4 | 302 | 1:30.0 | 479 | 1948 | 40 | |
| r: 2:00 | 28 | |||||
| 0:34.0 | 193 | 1:28.0 | 512 | 2062 | 44 | |
| r: 2:00 | 31 | |||||
| 0:17.1 | 98 | 1:27.2 | 527 | 2113 | 45 | |
| r: 2:00 | 22 | |||||
| r140 |
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Workout Graph
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