Scott Jenkins 3000m row
3,000
Meters
17:19.5
Time
2:53.2
Pace
181
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 289 |
| Drag Factor | 139 |
November 13, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.5 | 3,000 | 2:53.2 | 67 | 531 | 16 |
| 3:41.2 | 600 | 3:04.3 | 56 | 492 | 16 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 521 | 17 |
| 3:35.9 | 1,800 | 2:59.9 | 60 | 506 | 17 |
| 3:52.4 | 2,400 | 3:13.6 | 48 | 465 | 14 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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