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Scott Jenkins v10c/0:30r...20 row

2,101

Meters

6:28.4

Time

1:32.4

Pace

200

Calories

Rest Distance597
Rest Time10:00.0
Overall Distance2,698
Overall Time16:28.4
Average Watts443
Calories Per Hour1825
Stroke Rate39
Stroke Count287
Drag Factor144

November 04, 2024 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.4 2,101 1:32.4 443 1825 39
0:18.5 102 1:30.6 469 1915 42
r: 0:30 29
0:17.5 99 1:28.3 507 2044 41
r: 0:30 38
0:17.9 100 1:29.5 488 1980 44
r: 0:30 21
0:19.9 107 1:32.9 435 1797 39
r: 0:30 31
0:20.1 107 1:33.9 422 1753 39
r: 0:30 30
0:19.3 105 1:31.9 451 1851 40
r: 0:30 20
0:19.8 106 1:33.3 430 1778 39
r: 0:30 18
0:19.8 106 1:33.3 430 1778 39
r: 0:30 36
0:19.1 104 1:31.8 452 1855 38
r: 0:30 28
0:19.8 106 1:33.3 430 1778 39
r: 0:30 26
0:21.1 109 1:36.7 386 1628 37
r: 0:30 36
0:19.8 106 1:33.3 430 1778 36
r: 0:30 30
0:20.0 107 1:33.4 429 1775 36
r: 0:30 29
0:21.0 110 1:35.4 402 1684 37
r: 0:30 30
0:20.1 108 1:33.0 434 1794 39
r: 0:30 30
0:19.5 105 1:32.8 437 1804 40
r: 0:30 37
0:20.0 107 1:33.4 429 1775 39
r: 0:30 29
0:18.3 100 1:31.5 457 1872 39
r: 0:30 40
0:18.8 103 1:31.2 460 1884 41
r: 0:30 36
0:18.1 101 1:29.6 487 1974 40
r: 0:30 23
r597

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