Scott Jenkins v20c/2:00r...3 row
1,440
Meters
4:52.0
Time
1:41.3
Pace
120
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 10:52.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 137 |
October 22, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,440 | 1:41.3 | 336 | 1455 | 31 | |
| 0:46.3 | 233 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 30 | |||||
| 1:33.6 | 469 | 1:39.7 | 352 | 1512 | 32 | |
| r: 2:00 | 25 | |||||
| 2:32.2 | 738 | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:00 | 18 | |||||
| r73 |
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Workout Graph
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