Scott Jenkins v1:00/2:00r...9 row
6,930
Meters
25:00.0
Time
1:48.2
Pace
518
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 124 |
October 17, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,930 | 1:48.2 | 276 | 1250 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 21 | |||||
| r255 |
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Workout Graph
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