Scott Jenkins 4x750m/3:00r row
2,746
Meters
12:08.6
Time
2:12.6
Pace
246
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 21:08.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 134 |
January 06, 2023 12:12:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,746 | 2:12.6 | 150 | 815 | 31 | |
| 2:21.2 | 750 | 1:34.1 | 420 | 1744 | 31 | |
| 2:21.1 | 750 | 1:34.0 | 420 | 1747 | 31 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 32 | |
| 5:05.3 | 496 | 5:07.7 | 12 | 341 | 32 | |
| r134 |
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Workout Graph
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750m x 4, rest 3
app.erg.zone