Scott Jenkins 8x1:00/2:00r row
2,651
Meters
8:00.0
Time
1:30.5
Pace
252
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 24:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 134 |
December 19, 2022 12:23:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,651 | 1:30.5 | 472 | 1923 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 39 | |
| r238 |
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Workout Graph
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8 x 1 rest 2
erg.zone