Scott Jenkins 8x1:00/2:00r row
2,555
Meters
8:00.0
Time
1:33.9
Pace
231
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 24:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 134 |
December 08, 2022 12:54:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,555 | 1:33.9 | 422 | 1753 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r121 |
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Workout Graph
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8 x 1 rest 2
erg.zone