Scott Jenkins 5x5:00/5:00r row
7,276
Meters
25:00.0
Time
1:43.0
Pace
581
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 45:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 134 |
November 28, 2022 12:49:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,276 | 1:43.0 | 320 | 1399 | 28 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 27 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 28 | |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 28 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 28 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 29 | |
| r93 |
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Workout Graph
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5 x 5 min rest 5
erg.zone