Scott Jenkins v4:00/2:00r...2 row
1,708
Meters
6:56.3
Time
2:01.8
Pace
126
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 11:56.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 140 |
December 15, 2025 12:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,708 | 2:01.8 | 193 | 965 | 30 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 26 | |||||
| 2:56.3 | 596 | 2:27.9 | 108 | 672 | 29 | |
| r26 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS-Kbkv7OepR1zQ