Scott Jenkins v350m/r...2 row
4,000
Meters
15:40.6
Time
1:57.5
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 143 |
December 12, 2025 12:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1041 | 24 |
| 0:59.3 | 350 | 1:24.7 | 576 | 2281 | 54 |
| 14:41.3 | 3,650 | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T3ylo9X2Mx7aEQ