Scott Jenkins v225m/1:00r...7 row
2,475
Meters
8:05.4
Time
1:38.0
Pace
210
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 14:05.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 38 |
| Stroke Count | 312 |
| Drag Factor | 141 |
December 10, 2025 12:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,475 | 1:38.0 | 371 | 1577 | 38 | |
| 0:41.9 | 225 | 1:33.1 | 434 | 1792 | 43 | |
| r: 1:00 | 36 | |||||
| 1:02.6 | 325 | 1:36.3 | 392 | 1648 | 38 | |
| r: 1:00 | 28 | |||||
| 1:27.3 | 425 | 1:42.7 | 323 | 1411 | 35 | |
| r: 1:00 | 29 | |||||
| 1:36.5 | 525 | 1:31.9 | 451 | 1851 | 44 | |
| r: 1:00 | 29 | |||||
| 1:27.7 | 425 | 1:43.1 | 319 | 1396 | 35 | |
| r: 1:00 | 23 | |||||
| 1:09.1 | 325 | 1:46.3 | 291 | 1302 | 33 | |
| r: 1:00 | 25 | |||||
| 0:40.4 | 225 | 1:29.7 | 484 | 1964 | 48 | |
| r170 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ