Scott Jenkins v10:00/1:00r...3 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 136 |
October 06, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 20 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | |
| r: 1:00 | 11 | |||||
| r49 |
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Workout Graph
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