Scott Jenkins v400m/3:00r...3 row
1,200
Meters
3:46.2
Time
1:34.2
Pace
108
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 12:46.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 136 |
October 05, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,200 | 1:34.2 | 418 | 1738 | 37 | |
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 41 | |
| r: 3:00 | 20 | |||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 36 | |
| r: 3:00 | 17 | |||||
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 35 | |
| r: 3:00 | 10 | |||||
| r47 |
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Workout Graph
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