Scott Jenkins v400m/3:00r...2 row
800
Meters
2:23.0
Time
1:29.3
Pace
77
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 852 |
| Overall Time | 8:23.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 137 |
October 05, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 800 | 1:29.3 | 490 | 1987 | 43 | |
| 1:10.9 | 400 | 1:28.6 | 503 | 2030 | 45 | |
| r: 3:00 | 26 | |||||
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 42 | |
| r: 3:00 | 26 | |||||
| r52 |
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Workout Graph
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