Scott Jenkins v5:00/1:00r...5 row
6,101
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 135 |
October 02, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,101 | 2:02.9 | 188 | 948 | 20 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 1:00 | 6 | |||||
| r41 |
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Workout Graph
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