Scott Jenkins v1:00/1:30r...12 row
3,726
Meters
12:00.0
Time
1:36.6
Pace
321
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 131 |
October 01, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,726 | 1:36.6 | 388 | 1635 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:30 | 12 | |||||
| r303 |
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Workout Graph
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