Scott Jenkins v500m/3:00r...4 row
2,000
Meters
6:42.3
Time
1:40.5
Pace
165
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 18:42.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 130 |
September 30, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 2,000 | 1:40.5 | 344 | 1484 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r: 3:00 | 26 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 3:00 | 22 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 3:00 | 20 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 32 | |
| r: 3:00 | 9 | |||||
| r77 |
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Workout Graph
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