Scott Jenkins v5:00/2:00r...6 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
461
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
September 24, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 16 | |||||
| r136 |
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Workout Graph
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