Scott Jenkins v500m/4:00r...3 row
1,500
Meters
4:35.4
Time
1:31.8
Pace
140
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 12:35.4 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 39 |
| Stroke Count | 182 |
| Drag Factor | 135 |
September 23, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,500 | 1:31.8 | 452 | 1857 | 39 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 39 | |
| r: 4:00 | 30 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 39 | |
| r: 4:00 | 28 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 39 | |
| r58 |
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Workout Graph
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