Scott Jenkins v250m/0:45r...12 row
3,000
Meters
9:55.8
Time
1:39.3
Pace
249
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 18:55.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 127 |
September 19, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 3,000 | 1:39.3 | 357 | 1530 | 33 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| r: 0:45 | 29 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 26 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 26 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 22 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| r: 0:45 | 23 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 23 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 28 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | |
| r: 0:45 | 28 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:45 | 29 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 27 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 28 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r: 0:45 | 15 | |||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.