Scott Jenkins 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 128 |
September 19, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 23 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 24 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 23 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 23 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 23 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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