Scott Jenkins v10:00/2:00r...4 row
9,740
Meters
40:00.0
Time
2:03.2
Pace
629
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 128 |
September 18, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,740 | 2:03.2 | 187 | 944 | 20 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 20 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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