Scott Jenkins 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 134 |
September 17, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 22 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 23 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 23 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 23 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 22 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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