Scott Jenkins v1:00/1:00r...8 row
2,437
Meters
8:00.0
Time
1:38.4
Pace
204
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 135 |
September 17, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,437 | 1:38.4 | 366 | 1561 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 11 | |||||
| r216 |
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Workout Graph
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