Scott Jenkins v300m/2:30r...6 row
1,800
Meters
5:30.3
Time
1:31.7
Pace
167
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 20:30.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 38 |
| Stroke Count | 219 |
| Drag Factor | 129 |
September 14, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,800 | 1:31.7 | 453 | 1859 | 38 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 37 | |
| r: 2:30 | 24 | |||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 39 | |
| r: 2:30 | 21 | |||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 39 | |
| r: 2:30 | 21 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 38 | |
| r: 2:30 | 20 | |||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 41 | |
| r: 2:30 | 25 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 38 | |
| r: 2:30 | 8 | |||||
| r119 |
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Workout Graph
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