Scott Jenkins v4:00/3:00r...4 row
4,378
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 12, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378 | 1:49.6 | 266 | 1213 | 28 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | |
| r: 3:00 | 15 | |||||
| r100 |
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Workout Graph
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