Scott Jenkins v500m/2:00r...5 row
3,500
Meters
12:08.5
Time
1:44.0
Pace
274
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:08.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 129 |
September 05, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,500 | 1:44.0 | 311 | 1368 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 28 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 26 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 23 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | |
| r: 2:00 | 20 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 11 | |||||
| r108 |
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Workout Graph
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