Scott Jenkins v750m/2:00r...5 row
3,750
Meters
13:24.9
Time
1:47.3
Pace
283
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:24.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 128 |
September 04, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,750 | 1:47.3 | 283 | 1274 | 29 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 32 | |
| r: 2:00 | 28 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 31 | |
| r: 2:00 | 20 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 30 | |
| r: 2:00 | 22 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 22 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 11 | |||||
| r103 |
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Workout Graph
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