Scott Jenkins v1:00/2:00r...9 row
6,447
Meters
25:00.0
Time
1:56.3
Pace
438
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 128 |
September 01, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,447 | 1:56.3 | 222 | 1065 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 19 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.