Scott Jenkins v1:00/1:00r...7 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 30, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 14 | |||||
| r180 |
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Workout Graph
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