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Scott Jenkins v0:45/0:45r...20 row

4,643

Meters

15:00.0

Time

1:36.9

Pace

399

Calories

Rest Distance623
Rest Time15:00.0
Overall Distance5,266
Overall Time30:00.0
Average Watts384
Calories Per Hour1623
Stroke Rate35
Stroke Count563
Drag Factor128

August 25, 2025 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,643 1:36.9 384 1623 35
0:45.0 236 1:35.3 404 1690 37
r: 0:45 34
0:45.0 237 1:34.9 409 1707 36
r: 0:45 35
0:45.0 233 1:36.5 389 1637 36
r: 0:45 34
0:45.0 237 1:34.9 409 1707 36
r: 0:45 32
0:45.0 233 1:36.5 389 1637 36
r: 0:45 29
0:45.0 231 1:37.4 379 1603 35
r: 0:45 35
0:45.0 232 1:36.9 384 1620 33
r: 0:45 28
0:45.0 227 1:39.1 359 1536 35
r: 0:45 35
0:45.0 231 1:37.4 379 1603 35
r: 0:45 30
0:45.0 231 1:37.4 379 1603 35
r: 0:45 31
0:45.0 232 1:36.9 384 1620 35
r: 0:45 31
0:45.0 232 1:36.9 384 1620 35
r: 0:45 32
0:45.0 230 1:37.8 374 1586 35
r: 0:45 29
0:45.0 231 1:37.4 379 1603 33
r: 0:45 31
0:45.0 233 1:36.5 389 1637 35
r: 0:45 33
0:45.0 230 1:37.8 374 1586 35
r: 0:45 29
0:45.0 230 1:37.8 374 1586 36
r: 0:45 33
0:45.0 231 1:37.4 379 1603 35
r: 0:45 33
0:45.0 232 1:36.9 384 1620 36
r: 0:45 32
0:45.0 234 1:36.1 394 1654 36
r: 0:45 17
r623

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