Scott Jenkins v2:30/0:30r...10 row
6,547
Meters
25:00.0
Time
1:54.5
Pace
453
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 127 |
August 22, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,547 | 1:54.5 | 233 | 1101 | 27 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 11 | |||||
| r235 |
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Workout Graph
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