Scott Jenkins v6:00/2:00r...6 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
337
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 128 |
August 20, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 31 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | |
| r: 2:00 | 15 | |||||
| r158 |
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Workout Graph
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