Scott Jenkins v6:00/1:00r...6 row
5,720
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 136 |
August 19, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,720 | 1:50.1 | 262 | 1201 | 29 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 16 | |||||
| r164 |
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Workout Graph
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