Scott Jenkins v25c/1:30r...5 row
1,309
Meters
4:01.0
Time
1:32.0
Pace
125
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,459 |
| Overall Time | 11:31.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 128 |
August 18, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,309 | 1:32.0 | 449 | 1844 | 38 | |
| 0:49.0 | 264 | 1:32.8 | 438 | 1807 | 39 | |
| r: 1:30 | 31 | |||||
| 0:49.0 | 265 | 1:32.4 | 443 | 1824 | 39 | |
| r: 1:30 | 30 | |||||
| 0:49.4 | 266 | 1:32.8 | 437 | 1804 | 38 | |
| r: 1:30 | 34 | |||||
| 0:47.3 | 258 | 1:31.6 | 454 | 1863 | 39 | |
| r: 1:30 | 37 | |||||
| 0:46.3 | 256 | 1:30.4 | 473 | 1928 | 39 | |
| r: 1:30 | 18 | |||||
| r150 |
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Workout Graph
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