Scott Jenkins v4:00/2:00r...7 row
5,278
Meters
19:00.0
Time
1:47.9
Pace
394
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 126 |
August 15, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,278 | 1:47.9 | 278 | 1256 | 27 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 14 | |||||
| r178 |
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Workout Graph
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