Scott Jenkins v1:00/3:00r...8 row
2,652
Meters
8:00.0
Time
1:30.4
Pace
251
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 32:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 40 |
| Stroke Count | 335 |
| Drag Factor | 127 |
August 09, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,652 | 1:30.4 | 472 | 1925 | 40 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 42 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 42 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 42 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 42 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 41 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 3:00 | 17 | |||||
| r232 |
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Workout Graph
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