Scott Jenkins v1:00/1:00r...4 row
626
Meters
6:00.0
Time
4:47.5
Pace
49
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 655 |
| Overall Time | 10:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 68 |
| Drag Factor | 64 |
August 07, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 626 | 4:47.5 | 15 | 350 | 11 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | |
| 0 | ||||||
| 0 | ||||||
| r29 |
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Workout Graph
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