Scott Jenkins v20c/2:00r...5 row
3,730
Meters
12:55.7
Time
1:43.9
Pace
300
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 22:55.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 132 |
July 26, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,730 | 1:43.9 | 311 | 1371 | 30 | |
| 0:45.8 | 232 | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 29 | |||||
| 1:34.3 | 472 | 1:39.8 | 351 | 1508 | 32 | |
| r: 2:00 | 31 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 28 | |||||
| 3:25.6 | 992 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 25 | |||||
| 4:33.7 | 1,284 | 1:46.5 | 289 | 1294 | 30 | |
| r: 2:00 | 12 | |||||
| r125 |
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Workout Graph
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