Scott Jenkins v1:00/2:00r...9 row
6,955
Meters
25:00.0
Time
1:47.8
Pace
521
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 43:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 128 |
July 25, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,955 | 1:47.8 | 279 | 1260 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 19 | |||||
| r233 |
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Workout Graph
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