Scott Jenkins v2:00/1:00r...6 row
3,447
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 130 |
July 19, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447 | 1:44.4 | 307 | 1357 | 30 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 1:00 | 21 | |||||
| r182 |
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Workout Graph
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